10 Secrets to becoming naturally slim
The following are 10 secrets will show how to become naturally slim
1. Avoid fad diets
People who are naturally slim avoid following the latest fad diets. According to “Thin for Life” book by Anne Fletcher, M.S., R. D., you have to avoid the mindset of constantly being on a diet and instead think about making simple lifestyle changes. Monitor the foods you are consuming and try to make healthier choices. It will come as no surprise that slim individuals choose to eat healthier foods compared to overweight individuals. They eat more fruit, veg and oil fish, make sure they have a lot of fibre in their diet and drink a lot of water.
2.Monitor your progress
Slim individuals regularly monitor their weight to track their progress. If you set a goal to lose 5 lbs then note your current weight and monitor your progress on a weekly basis to see how much weight you are losing.
3.Regular exercise
According to research, 9 out of 10 individuals who lose weight, exercise regularly and have it as a crucial part of their lifestyle. Even if you are not a fitness enthusiast, you can start now. You'll soon start to enjoy the mood-boosting and calorie burning benefits of exercise. Join a gym and seek friends who have the same goals, or even try some workout DVDs at home.
4.Don't use food as a problem solver
Many of us may enjoy a tub of ice cream or pack of cookies whenever we feel sad and depressed. It is ok to do this occasionally however if it becomes a regular habit then it seriously hampers you chances of losing weight. The reality is that the food you consume will not solve any problems. Instead go for a walk in the park, watch a feel good film, chat with your friends or even go for a run.
5.Try not to overeat
Just because you are served on over-sized portion of food, it does not mean that you have to eat all of it. Instead, take your time and let you food digest as we only really feel full after about 20 minutes of finishing a meal. Also note that you are allowed to leave leftovers!
6.Don't surrond yourself with trigger foods
Instead of loading your kitchen with junk foods, stock up on healthy choices. This does not mean that you have to completely eliminate the foods that you enjoy, just try to eat them in moderation.
7.Treat yourself once in a while
You don't have to deprive yourself from you favourite foods for the rest of your life! All people have cravings and it is acceptable if you indulge once in a while. By making dietary changes you'll actually end up loving the taste of healthy food and you won't crave your old types of food as much.
8.Don't skip breakfast
People who lose weight make sure they always eat breakfast. Eating breakfast is important because it kicks starts your metabolism and provides you with essentially nutrients needed for the day ahead.
9.Keep active all day long
Apart from sticking to a regular exercise routine, slim people constantly keep moving throughout the day. A study by The Mayo Clinic discovered that sitting for less than 2 hours per day burns an additional 350 calories.
10. Don't skip meals
Skipping meals is a bad idea. Leaving 6 hours between meals will decrease your metabolism and often you will over-compensate when you do actually eat.