12 Reasons why you should have sex
If ever needed a reason to have more sex then read this! Sex is great for the body. In fact having a steamy sex session can be more advantageous to your general well being compared with your time spent walking or running on a treadmill.
Research showed that superb sex in a strong, steady monogamous relationship can improve your physical, emotional, mental and spiritual wellbeing
Here are some of the advantages of sex.
1.Weight loss and control
Don't torment yourself with the latest fad diet or spending long hours on elliptical equipment when you can shed off 200 calories in just 30 minutes of intercourse. Lovemaking leads to enhancing cardiovascular conditions, muscle tone, flexibility and strength.
2.Dealing with pain
Refrain from taking pain killers and choose the natural methods. Sex is linked to relieve menstrual cramps and migraine and to improve chronic back pain because of the cortisteroids and endorphins produced during orgasms.
3.Stress reliever
Sex and masturbation can help a lot in relieving stress because an orgasm can increase oxytocin levels and create a feeling of warmth and relaxation. This is a great way to unwind after an exhausting day.
4.Improves immunity
Sex fights off colds and flu. Sexually active individuals have less sick days than those who always work late.
5.Healthier heart condition
Sex aids in lowering bad cholesterol and reduce the risk of heart disease.
6.Enhanced intimacy and self-esteem
When you practice regular sex it can enhance the bond since the rush of oxytocin during orgasm encourages the sense of affection, closeness and intimacy. Spiritually speaking, sex can lead to a healthier quality of life and sturdier relationship.
7.Sleep improvement
Sex as wells as masturbation can help to combat insomnia.
8.Youthful glow
Sex aids in keeping you feeling and looking youthful based on some studies. It may result in shinier hair, glowing skin and bright eyes. This is due to the increase in generation of dehydroepiandrostone or DHEA.
9.Elevates the mood
Sex releases endorphins during climax which can alleviate anxiety and depression and enhance vibrancy.
10.Long life
People who orgasm twice a week have a 50% lower chance of premature death compared with others who only have once a month.
11.Reduced breast cancer risks
Breast cancer is less prevalent in women who have regular sex.
12.Reproductive health gains
According to a research, sex seems to lessen risk of prostate cancer in men, and endometriosis chances in women. It also enhances the fertility level in women by normalizing menstrual patterns.