9 Good reasons to drink water
Even if we recognize why we should drink water, it is not a chosen habit by many. But there are very strong reasons why people should drink water daily. Establishing the habit is easy, but requires some focus.
The fact is, people do not focus their self to adopting the habit. Instead they opt for coffee, sodas, alcohol, fruit juices, teas, milk and other possibilities. Or at times, people do not drink enough and become dehydrated which is not healthy.
Here are 9 excellent reasons for drinking water:
1.Weight loss
This is among the best components for weight loss. Firstly, it substitutes high-calorie drinks such as alcohol, sodas, and juices. It is also a suppressant for the big appetite, and when most of the time we feel hungry, actually we are merely thirsty. Water has no fat, calories, carbs and sugar.
2.Healthy heart
Drinking sufficient amount of water can lower the risk for heart attacks. A 6 year research written in American Journal of Epidemiology last May 1, 2002 discovered that people who consume over 5 glasses of water daily is 41% less likely to pass away from a heart attack.
3.More energy
When you are dehydrated your energy is lost and you feel exhausted even with just 1-2% mild dehydration. If you feel thirsty, you are dehydrated already and this will end up causing fatigue, dizziness, muscle pains and other symptoms.
4.Headache treatment
Headache is another symptom of dehydration. If you often have headaches, this maybe because you are dehydrated.
5.Healthy skin
Drinking enough water can make your skin glow. It will not happen instantly, but try to drink healthy for a week and you will notice a gradual change in the appearance of your skin.
6.Digestive issues
The digestive system requires a sufficient amount of water to process the food appropriately. Water can also treat stomach acid troubles and water mixed with fiber can treat constipation.
7.Cleansing properties
Water is utilized by the body in order to flush out waste products and toxins out of the body.
8.Risk of cancer
Associated with digestive problems, drinking sufficient amount of water was discovered to lessen the colon cancer risk by 45 percent. Drinking enough water can lower the bladder cancer risk by 50 percent and possibly reduce breast cancer risk.
9.Improved physical workout
When you are dehydrated it can seriously hinder your athletic activities, slow you down and make it difficult to lift weight. Exercise necessitates extra water, so make sure that you are well hydrated before, throughout and after exercising.